Whether you’re training for a marathon or simply wanting to up your activity, it’s important that you find the right running shoes for you and your feet. Running is one of the most common sports for men and women to participate in and the sport comes with its very own gear – including running shoes.
However, most sports come with unisex shoes, but running shoes are different due to the activity. Running shoes differ in shape according to gender and type of shoes. In this article, we take a look at the factors you should consider when buying women’s running shoes.
But before we begin, it’s important to take a look at the types of running shoes available.
Different Types of Running Shoes
Cushioning running shoes: These kinds of running shoes have enhanced shock dispersion on the midsole or outsole making for greater cushioning while running.
Stability running shoes: The running shoes that fall into this category combine support features and cushioning.
Motion-control running shoes: These kinds of running shoes have a double-density midsole, roll bars or footbridges. The support slows the inward roll of the foot as you move forward.
Now that we have an understanding of the different types of running shoes, let’s take a look at the distinctive features of women running shoes and all you need to know when selecting yours.
Women’s Running Shoes
Shape of the running shoe
Women’s running shoes have a wider forefoot when compared to male running shoes. This is because women are wider in the toe area while narrower in the heel – and this is the shape that comes with women’s running shoes.
Sole of the running shoe
The sole of a womens running shoe is made to accommodate weight as women runners are less impactful when stepping onto the ground.
What to consider when buying your running shoes
- Height of the heel
The heels of your running shoes will determine the comfort that you will experience when running and it is best to select shoes with soles that give you support while running.
- Good cushioning
It is very important to take cushioning into consideration. Some women will prefer extra cushioning for greater shock absorption while others prefer lighter shoes – it all comes down to your feet and your running style. If need be, you can add padding to your running shoe, provided it is done correctly and adds more comfort.
- The right fit for your foot
How comfortable you are and how fast you run will depend on how your running shoe fits. If your running shoe is too tight or loose, you can fall easily, end up with blisters and be at greater risk for injury. When purchasing your running shoes, try them on in the afternoon as our feet swell throughout the day – and if there is a little thumb distance between your toe and the shoe – you have the right fit. Always test your shoe before buying!
- Take a look at the outsole and ankle collar
Always take a look at the outer sole of your shoe when buying your running shoes. The surface you prefer to run on will help you determine which shoe is the right fit for you. The ankle collar of your running shoe should be comfortable in the front and back of your foot. Always take this comfort into consideration when making your choice as the ankle is all about fit and it should be easy to walk and run in.
- Check out the fabrics
The fabrics used to make running shoes for women are usually high-end and engineered for greater comfort while running. When selecting your pair of running shoes, make sure to take a look at the material and double check if it’s of high quality. Better material ensures longevity and will protect your feet from the elements, lessening the chance of injury while running.
The ASICS GT-2000 womens running shoe
Stability and comfort are key when selecting the right women’s running shoe for you.
The ASICS GT-2000 womens running shoe is renowned for being the* stability running shoe – built to go the distance.The shoe is popular for women runners and is crafted from innovative fabrics and materials including the LITETRUSS™ system, guidance line, and dynamic Duomax™ technology has all the support needed to provide natural and smooth transitions to overpronators.